While you are pregnant, you may need to consume additional nutrients to keep you and your baby healthy. Although, that does not mean you should eat twice as much! Professionals, commonly recommend a healthy increase of approximately 300 or so calories per day. For example, a sweet potato has about 100 calories so getting those extra calories should not be too difficult. When you are pregnant, eating too much of any snack food, healthy or otherwise, may lead to excessive weight gain, that may boost your risk for complications, including gestational diabetes and even high blood pressure.

As a pregnant women....

Many women after their pregnancy have a hard time trying to get back on a consistent and effective workout routine. Many women also experience trouble bringing their abdomen back to its original tightness and size after their childbirth. For most, a combination of kegel and abdominal exercises can help to get the abs back in shape. For others it may take a little extra effort. The good news is there are exercises, which can help your ab muscles return to their original size and shape. 
It is important that you work to regain the strength of your abdominal muscles after the birth of your baby, as stronger abdominal muscles may help to prevent future lower back issues. Be sure not to engage in abdominal....